How to Read a Supplement Facts Panel
A Supplement Facts panel states the serving size, each ingredient with its amount or the total of any blend, and the other ingredients
12 August 2026Read →
Mullein, ginger, bromelain, lemon and cordyceps — what the research supports, where it stops, and how to read a blend total.
A Supplement Facts panel states the serving size, each ingredient with its amount or the total of any blend, and the other ingredients
Almost all supplement evidence concerns individual ingredients rather than the finished multi-ingredient product, because running a tri
Traditional use means a plant has been used for a purpose over a long period, while clinical evidence means it has been tested against
A 10:1 extract means ten parts of raw plant material were concentrated into one part of finished extract, so the extract is more concen
A proprietary blend lists several ingredients under one combined weight, so you can see what is present but never how much of each — an
Population studies have linked higher dietary vitamin C intake with slightly stronger lung function readings, but those studies measure
Cordyceps militaris and Cordyceps sinensis are different organisms, and a label naming only “cordyceps” is telling you less than it app
Bromelain is a protein-digesting enzyme complex from pineapple stem, studied at doses in the hundreds of milligrams, and taken orally i
Laboratory work on isolated human airway smooth muscle showed that food-grade ginger relaxed the tissue in a dose-dependent way, with s
Mullein (Verbascum thapsus) has centuries of documented traditional use for the chest and a well-characterised chemistry, but no contro